Embodiment
Embodied Awareness
We are more than our physical bodies. Work at the level of the four dimensions of embodiment: Energy - Mind - Emotions - Physicality. Explore the immensity of your being remembering your innate inner wisdom and guidance through embodiment. Come back to your innate capacities as a human to navigate the challenges of human life. Discovering health and wellbeing from within. Sessions available online and in person. English or Spanish.
I provide a sacred space beyond the physical aspect of the practice, an opportunity to relax, release and transform. Where students can enjoy their own journey during their Yin Yoga class feeling supported. Exploring whatever may arise during the session. An opportunity to embody their bodies again.
Practice Yin Yoga with me every Wednesday at 7.30pm or Friday 5.30pm Hum Studio Dee Why or contact me for a specific individual or group session.
Yin Yoga
Hatha & Vinyasa Yoga
My Vinyasa Yoga and Hatha Yoga sessions are focused in meditation, breathing and a structured asana sequence, where the students can find a space to connect with themselves beyond the physical level. An opportunity to understand that Yoga is more than asana practice, so they can take the teachings of Yoga off the mat into their daily lives.
Practice with me every Monday 12.30 pm, Wednesday 6 pm or Sunday 10 am at Hum Studio Dee Why or contact me for a specific individual or group session.
Book a Class
Practice with me online and in person
Private sessions available in English and Spanish